New Members
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Today is graduation day for our latest on-Ramp Group
The father & son team of Pete and Jared Buckley
Stepen Riddell
Josheph Anandappa
"Well Done, Now the Fun begins..............."
5 months of CrossFit
Sharon: why I like Crossfit.
Great variety!
Training can sometimes get tedious, I've done a bit of triathlon training in the past
Crossfit is great in that you turn up and don't know what to expect. You can't always play to your strengths. No 'steady state' hiding ground in Crossfit !!!
Great fun - doing a hard session with other people makes it so much easier ! I was worried about bulking up - not at all - got more toned & able to work harder in biking / running without the mental dramas ! short hard sessions means it's all over quickly - easy to accommodate in busy lives
Crossfit is competitive but in a fun way - really you're only competing with yourself as the weights are tailored to your own level,Great instructors!
I was apprehensive about the lifting, having not done much at all. However, it's all scaled to suit and I am lifting weights and doing stuff I never thought I could (without going nuts I might add) like: box jumps, Olympic lifting, climbing ropes, pull ups ! Yay Burpee,s ! Exciting !
You don't need to be a machine, nor do you have to turn into a machine...just get strong & have fun!
Sharon
Pre & Post Workout Nutrition
No Pre workout nutrition + WOD = Hitting the Wall
Remember your body needs fuel if you expect it to perform.
Gymnastics???
Mmmm Cartwheels practise went well??
There will be no Saturday workout this weekend, Marshall is away, no need to worry iam sure coach K will work you harder during the week!
